Diarrhea is caused due by a viral infection in the digestive system, restricting proper function. When the digestive system does not function properly, it causes watery stools, frequent loose bowel movement, often three or more times a day. The main causes of diarrhea are food intolerance, anxiety, bacterial infections, viral infections, consumption of contaminated food and water, and intestinal ailments such as ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. The affected patient can experience bloating, abdominal pain, nausea, and complications like dehydration. Diarrhea along with its accompanying symptoms takes two to four days to disappear completely, depending upon the seriousness of the condition.
Symptoms: Lack of appetite, vomiting, loose motion and weakness are common symptoms of diarrhea. However once it is detected, it is important to get proper treatment immediately.
Home Remedies– Diarrhea can make you irritated and restless for days. There are a number of medicines to cure the condition, but it is far better to follow some effective home remedies. Here are some homes remedies that help fight the infection and provide relief from symptoms:
Drinking Water– Drinking lots of fluids, especially electrolytes and water are very helpful in getting rid of diarrhea. This is because a lot of fluids exit the body resulting in dehydration. Therefore, it is recommended to drink water or electrolytes every fifteen minutes to hydrate the body. This also balances the loss of liquid from the body.
Consume Ginger– Whether it’s raw, dried, or juice, ginger is very effective in curing diarrhea. With its medicinal properties, it can help you to get rid of the condition as soon as possible. In order to reap its maximum benefits, take a fresh piece of ginger and a rock salt together at regular intervals. You can also boil the ginger and leave the water cool down for a couple of minutes, and then consume it.
Avoid Sweets and dairy products– Dairy products like ice creams, cheese, milk and sweets can make diarrhea worse. Avoid consuming these types of food when experiencing diarrhea.
Eat Bananas– If you want to get relief from diarrhea, eat a banana every day. This fruit is rich in iron and magnesium, and also makes the stool hard. By consuming a banana every day, the infection will be reduced.
Yogurt– Eating yogurt with live bacterial cultures like bifidobacterium, and lactobacillus, acidophilus is an effective home remedy for diarrhea. These live bacterial cultures restore good bacteria in your intestines and destroy bad bacteria causing diarrhea. Eat two bowls of yogurt with banana a day and notice relief from the condition.
Apple Cider Vinegar– This has a plethora of health benefits and applications. This is an effective cure of diarrhea as it acts as an effective agent against bacteria that causes this health condition. For getting effective results, add one teaspoon of apple cider vinegar in a glass of water, stir well and drink it once or twice in a day.
Treating diarrhea with natural remedies can show better health results. However, if the situation is worse and you need advanced treatment, then you should contact doctor immediately.